Transformational Breath®
Transformational Breath ® is an award winning breath therapy. This modality opens and connects your breath, safely integrating unwanted thoughts and emotions, achieving a state of flow in your body and in your life.
What can I expect from a session?
Your first 2 hour session includes a full breath practice based on a thorough wellness consultation. I conduct a breath analysis to detect where the breath is restricted in your body. I coach you to use a range of toning and movement to open up the breath in previously shallow areas of the body along with positive affirmations and gentle acupressure to help create a connected breath with a relaxed exhale.
Physical
Our life experiences affect how we breathe.
We tend to hold or constrict our breath in anticipation of something bad or unpleasant happening to us.
The chest, shoulders or back muscles compensate to cope with shortness of breath, setting in motion the build-up of blockages to good physical health. These patterns block optimal health but by breathing effectively, you unlock your body's natural healing potential and experience physiological benefits.
When the diaphragm- the body's primary breathing muscle- functions optimally, it increases oxygen absorption and enhances cellular regeneration. This boost in oxygen delivery generates greater vitality and stronger cognitive capacity.
Up to 70% toxins can be breathed out from the body, preventing the build-up of disease and supporting good organ function for the entire brain-body.
Emotional & Mental
Erratic breathing is not just a symptom of distress—it's actually the body's automatic response to avoid emotional discomfort. When we develop chronic restrictions in our breathing patterns, we limit our ability to remain calm, particularly when faced with uncomfortable emotions or harmful thoughts.
This is why becoming aware of our breath is so important. Conscious breathing serves as a powerful tool for mood regulation—helping us manage fear and anger while fostering greater confidence and deeper connection, both with ourselves and those around us.
Whether positive or negative, all emotions generate distinct vibrational frequencies within the body.
By adjusting the rate and rhythm of your breathing, you create a spectrum of beneficial vibrations that can regulate your entire nervous system. The connected breathing technique creates an energetic build -up so that entrainment can occur, dislodging suppressed or repressed traumatic memories in a safe way.
Expanded Consciousness
Historic records from the South Asia, the far east and indigenous lands show how altering the breath can create expanded states of consciousness.
Similar to techniques such as meditation, chanting, the ingestion of plant medicines and prayer recitation; conscious connected breathing can illicit deep spiritual shifts.
Breathwork clients have reported experiences of seeing loved ones who are no longer living and having a deeper understanding of past and present relationships. Some begin to trust their inner truth while others feel a stronger connection with self, others and this planet.
Other clients report their one, 60-minute breathwork journey as the equivalent of many months of therapy.
“It is truth that liberates, not your effort to be free”
- Krishnamurti, 1929